What we do The Pilates Studio

The Pilates Studio is a fully equipped studio in which we offer a variety of classes by professional instructors in a warm and friendly environment, situated in Bangkok CBD on Phloenchit road. Since its establishment in 2005, the studio introduces the utmoststandards in Pilates classes: mat, apparatus, Fit Ball, Pre & Post Natal, Physical Therapy to name a few as well as many interesting workshops which are offered on a monthly basis. We also offer Pilates education courses by Body and Flow in NYC, and Post Natal and Mommy & Me to name a few.


For all classes Upcoming Events

 
5
May

FREE FAMILY YOGA CLASS

All Day
@ The PilatesStudio Bangkok

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4
May

3 DAY KIDS YOGA TEACHER TRAINING

All Day
@ The PilatesStudio Bangkok

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8
March

Flexibility Strength And Balance

All Day
@ The PilatesStudio Bangkok

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Pilates Schedule & Fee

Learning with My Classes


  • "After studying Pilates, my back id much stronger, I have become more flexible and my posture has improved. I really enjoy learning Pilates with Or-yah who is very experienced and knowledgeable and makes you see that nothing is impossible (except trying to do Pilates laughing!)."

    "

    Lucienne Hughes
  • "Pilates is addictive!! As a very unfit and exhausted mother of two small children finding time for exercise had been very difficult. When I started Pilates classes I quickly learnt to really enjoy the physical and mental benefits of this amazing program. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive"

    Danika Rehfisch
  • "I feel blessed and honored to know you Or-Yah. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning!"

    Annie Milstead

Who we are Meet our Instructors

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Supawadee Prongsa “Birth”

The Mommy and Me class

Ormploy Chutrakul

The Body & Flow master trainers

Dharak Wudhichut

Prenatal and Postnatal Yoga teacher training
  • "Pilates is the only exercise program that I have ever done which I actually look forward to and miss when I can't make it to a session - in fact the only problem with Pilates is that it is totally addictive. After three months of fairly regular Pilates sessions, I feel stronger and more flexible, exercises that seemed impossible when I started are suddenly do-able: although Or-Yah never lets us get complacent as there is always a way to make an exercise just that little bit more challenging. As teacher, Or-Yah manages to combine the discipline of a drill sergeant with a sensitive awareness of what the student can manage. You don't get away with much but you thank her for it afterwards. "

    Sharon Thwaites
  • "After studying Pilates, my back id much stronger, I have become more flexible and my posture has improved. I really enjoy learning Pilates with Or-yah who is very experienced and knowledgeable and makes you see that nothing is impossible (except trying to do Pilates laughing!). "

    Lucienne Hughes
  • "Or-Yah's instruction is extremely clear, concise and straight to the point. She is well focused as a teacher and keeps the class moving at a steady pace when teaching. She is a wonderful teacher and a beautiful, kind and caring person. And a bit entertaining as well, which always helps! I had a lot of fun doing training with her and will absolutely train more with her when I get the chance. I would recommend her to anyone looking to train in Pilates because she obviously knows her stuff !.... (April 2009)??Australia. "

    Suzanne Vian

Happy Clients What people say

Sharon Thwaites

Pilates is the only exercise program that I have ever done which I actually look forward to and miss when I can't make it to a session - in fact the only problem with Pilates is that it is totally addictive. After three months of fairly regular Pilates sessions, I feel stronger and more flexible, exercises that seemed impossible when I started are suddenly do-able: although Or-Yah never lets us get complacent as there is always a way to make an exercise just that little bit more challenging. As teacher, Or-Yah manages to combine the discipline of a drill sergeant with a sensitive awareness of what the student can manage. You don't get away with much but you thank her for it afterwards.

Angelina Gozali

I am glad that I have come to Pilatestudio as I feel it is the best place to study Pilates. Or-Yah has a rare quality as a teacher. She is not only has a solid knowledge of the course material, her willingness to share information and valuable experiences made the course easier to understand. Teachers in the studio are also very helpful. I benefited a lot from their guidance

Barbara Manning

I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher. Thank you so much

Tum

Very worth taking the course, even I had to take my days off from my full-time job. Or-Yah is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills. Thanks Or-yah and my friends

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