Our certified instructors will tailor your sessions based upon your individual goals, needs and abilities ensuring a safe and effective workout.
We will practice both mat exercises using props and the Pilaes special equipment. Please reserve a spot for yourself. Suitable for all levels. up to 6 people
Pilates mat classes will include a full body workout which will provide core strength, flexibility, and balance moving toward better body awareness and better efficient movement.
Education courses by Polestar Pilates, we have been offering our education programs worldwide and inspiring individuals to become courageous thinkers and learners and to teach from their hearts.