The Pilates Studio

is a fully equipped studio in which we offer a variety of classes by professional instructors in a warm and friendly environment, currently situated in two locations down in Bangkok CBD on Phloenchit road, and in Nichada Thani. Since its establishment in 2005, the studio introduces the utmoststandards in Pilates classes: ?mat, apparatus, Garuda,?Fit Ball, Pre & Post Natal, Physical Therapy, Cardio and Aerobic Dance to name a few as well as many interesting workshops which are offered on a monthly basis. We also offer Pilates certification courses by PMI in NYC, Garuda Certificaiton Courses, Pre and Post Natal and Mommy & Me to name a few.

At the Pilates Studio we pay great attention to your needs:

In order to make sure that each client is getting the individual attention that he/she needs, all classes are performed in small groups:

  • Mat classes are limited to 10-15 people only
  • Pilates apparatus are limited to 5 people only.

That way we maintain the highest quality of instruction and give you the full attention that you deserve. Read more

What is


This world-wide known fitness and rehabilitation method was founded by Joseph Pilates over 80 years ago. Joseph Pilates named his method ?Controllogy?, which means coordination of the mind, body and spirit through the correct use of muscles and breathing, in order to control the body as a whole?Once the best-kept secret of the dance community, Pilates has been discovered and embraced by singers, models, athletes and actors such as Madonna, Jennifer Aniston, Hugh Grant, Gwyneth Paltrow, Sarah Jessica Parker, Rod Stewart and many others… Read more


In Indian mythology, the Garuda is a?sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement. Garuda’s results are striking.? Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being.?Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind. Read More