The Pilates Studio

is a fully equipped studio in which we offer a variety of classes by professional instructors in a warm and friendly environment, situated in Bangkok CBD on Phloenchit road. Since its establishment in 2005, the studio introduces the utmoststandards in Pilates classes: mat, apparatus, Fit Ball, Pre & Post Natal, Physical Therapy to name a few as well as many interesting workshops which are offered on a monthly basis. We also offer Pilates education courses by Body and Flow in NYC,  and Post Natal and Mommy & Me to name a few.

At the Pilates Studio we pay great attention to your needs:

In order to make sure that each client is getting the individual attention that he/she needs, all classes are performed in small groups:

  • Mat classes are limited to 10-15 people only
  • Pilates apparatus are limited to 5 people only.

That way we maintain the highest quality of instruction and give you the full attention that you deserve. Read more

What is


This world-wide known fitness and rehabilitation method was founded by Joseph Pilates over 80 years ago. Joseph Pilates named his method Controllogy, which means coordination of the mind, body and spirit through the correct use of muscles and breathing, in order to control the body as a whole. Once the best-kept secret of the dance community, Pilates has been discovered and embraced by singers, models, athletes and actors such as Madonna, Jennifer Aniston, Hugh Grant, Gwyneth Paltrow, Sarah Jessica Parker, Rod Stewart and many others… Read more