In Indian mythology, the Garuda is asacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.
Garuda’s results are striking.? Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being.?Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.
The routines and exercises are limitless and work every area of your body.?The classes are designed to be challenging and fun. Since the syllabus is so broad in scope the routines range from beginner/elementary to advanced/professional.? All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
Garuda – The Apparatus
What’s particularly amazing about the Garuda apparatus is that it uses a single piece of apparatus. Traditional exercise machines are very restricted in what they can do, so James worked closely with engineers to create a single exercise device with almost?limitless possibilities. The result is the Garuda apparatus.
With its large split platform, chair attachment, increased range of movement within the framework and adjustability of the pulleys, ropes, bars and straps, it takes exercise, body conditioning and rehabilitation to a new level.