“I am not yet born; provide me with water to dandle me, grass to grow for me , trees to talk to me, sky to sing to me, birds and white light in the back of the mind to guide me” Louis MacNeice,?from “Prayer before birth”, Ireland

During the nine months of pregnancy, profound changes take place in all aspects of your being. Emotional adjustments, physical changes and more are all part of the process of becoming a parent. Based on her own experience, Or-Yah developed a unique class series for the expecting mother. It combines awareness of the breath, precision of the movement, unites the body and mind, and uses special modified postures and exercises, deep relaxation and meditation.

Postures and exercises :While modifying exercises and postures for the safety and comfort of the pregnant woman and her baby, these graceful and simple movements work to improve strength and flexibility. When working on the reproductive organs and pelvic area, we ensure an optimum supply of blood and nutrients to the developing baby and helping you to have a smoother delivery.

Breathing :?These powerful techniques ensure a supply of oxygen for you and your child. The techniques will help you remain calm, relaxed and in control during pregnancy and labor.

Meditation?will provide you time with yourself and your baby by turning your attention inward and helping you to face the natural and normal fears and conflicts which are so common during pregnancy.

Deep Relaxations particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

Working consciously with your body and mind will help you to through this unique period in the most balanced, aware and healthy way. You will be better able to avoid problems such as overweight, stretch marks, constipation, swelling and backache, while experiencing a higher level of energy, less fatigue, higher kinetic awareness, coordination, balance and overall comfort.

As you create a new life, this special class will help you experience the best possible pregnancy and delivery, whatever your health or circumstances, and provide a positive environment right from the start!

Every woman, at any stage of pregnancy and at any fitness level is welcome to join the

after consulting her doctor.